
Power of Consistency: Finding Purpose in Routine
Every morning, I walk 4 kilometers to work. At first, it was tough—lungs burning, legs sore, unsure if I’d make it. But I stuck with it. Step by step, I discovered the power of consistency. Not just physical results like weight loss and strength, but a deeper sense of purpose.
This routine became more than a commute. After childbirth and recovery, it helped me reclaim myself—emotionally and mentally. I realized that when you show up daily, even in silence, you’re building something bigger than just a habit. You’re building a life.
A : Power of consistency
This walk wasn’t just about getting to work anymore. Coming out of the vulnerable post-birth season, it felt like I was reclaiming myself. The road became a place of reflection, renewal, and peace. The power of consistency taught me that growth doesn’t come from one grand act—it’s the everyday effort that shapes us.
💬 “Consistency is more important than intensity.” — James Clear, author of Atomic Habits
And it’s true. Walking every day helped me believe in my own strength again.
As I continued this routine, I discovered something more valuable than just fitness. I discovered the power of consistency — the quiet strength that builds resilience, purpose, and even joy in the small, daily steps.
As author James Clear explains in this insightful article on consistency, small repeated actions often lead to the biggest results over time.
The Milkman Who Walks with Purpose
Then I noticed the milkman.
An elderly African man, probably in his sixties, pushing a bicycle with a 100-litre milk tin. He wore the same blue coat and cap each day. Whether the sun blazed or the rain poured, he showed up — always pushing forward.
The first time I saw him, I felt sorry. This must be too much for someone his age, I thought. But day after day, there he was. That’s when I realized: this wasn’t about pity. This was about purpose. He was living the power of consistency, not just to earn a living, but to preserve his dignity.
Meeting Him Face to Face
Months passed, and one day, he walked into my office. I work as a security guard at a government health insurance parastatal. He had come to follow up on SACCO contributions that weren’t reflecting in his NHIF (now SHA) account.
I watched him go back and forth—calm, steady, patient. Eventually, our officer called the SACCO and sorted it out. That day, I finally asked him, “How do you do it? Walk every day with that heavy bicycle?”
He looked at me and said,
“I don’t want to be anybody’s liability. As long as I can move each day, I got to go.”
That sentence has never left me. It embodied the power of consistency in such a quiet, strong way.
Recommended Gear for Daily Walkers
If you’re trying to build your own walking routine, comfort is everything. These items help me stay consistent and injury-free:
🥿 Supportive Walking Shoes
Comfortable and light, perfect for daily 4km walks.
🧦 Anti-Blister Socks
Protect your feet and keep moisture away.
🌧️ Reflective Rain Jacket
Essential for those rainy or early morning commutes.
Affiliate disclosure: I may earn a commission if you buy through the above links—at no extra cost to you.
More Than Just a Commute
Both the milkman and I walk every day, for different reasons. But what unites us is that consistency has given us strength. It’s not glamorous. No one claps for you at 6:30 AM in muddy shoes. But this daily rhythm builds character, stamina, and mental resilience.
In a world obsessed with instant results, the power of consistency is a quiet rebellion. A choice to grow slowly, purposefully, with faith in the outcome.
From the Road to the Office: Consistency in Customer Care
Consistency is not just for walking — it matters in every role we play. In my customer service job, I’ve seen how steady patience can defuse even the most difficult client situations.
If you’ve ever wondered what customer care looks like behind the desk, check out this honest piece:
👉 Handling Unstable Customers in Customer Care Kenya
We often underestimate how much power there is in simply showing up. Every day.
#PowerOfConsistency #DailyRoutineMatters #InspirationFromEverydayLife #WalkingToWork #CustomerCareChronicles #AtomicHabitsInAction
